Which Sugar-Based Foods Are Useful and Which Ones Cause Weight Gain?

When we start following a diet, we reduce the amount of sugar intake first. Studies prove that this method helps fight against obesity and excess weight pretty well. But you shouldn’t completely exclude this product from your diet forever. Sweet products enrich us with energy and can provide “food” for the brain. In this article, we’re going to tell you about what kind of sugar can replace high-calorie cupcakes and other sweet treats that make us gain weight.