A Surgeon Reveals Exercises That Can Heal Your Spine Before It’s Too Late

In the past few decades, time spent with back pain has increased by 54% worldwide. This number shows how important it is to do something before it’s too late. Nikolai Amosov was a genius surgeon, inventor, and best-selling writer who believed that our health is in our hands. His systematic approach can help us to avoid serious problems in the future.

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