Your Hand Can Tell You How Much Food Is Enough to Prevent You From Overeating

Scrupulous calorie counting is exhausting and the Internet is filled with various diet plans but not all of them are effective. Plus, it’s time and energy-consuming to gather all the information about what to eat and then implement it. It turns out that the best helper, in this case, is your own body — or your hands, in particular. They can help you to measure the portion size that you need. This trick will be enough to help you keep a healthy diet and not gain weight.