4 Alternative Sleep Cycles That Can Add Extra Hours to Your Week

Monophasic sleep seems to be the most popular type of sleep. But there are actually a few more ways you could distribute your rest time and make it fit your schedule and your body clock. For example, a siesta is very common in some countries, like Spain and Mexico. And that kind of sleep schedule is biphasic, because there are 2 sleep periods — a long one at night and a short one during the day.

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