Harvard Reveals How Many Calories You Burn With These 15 Popular Sports

Some people, even if it’s only once in their lives, have tried to get rid of those unwanted extra pounds by playing a sport or engaging in physical activity. So, it’s important to be well-informed about how this actually works. It’s not just about finding the motivation to get off the couch and work out. There are several things to take into account when trying to lose weight. Some of them are the type of workout you’ll be doing, the duration, the intensity, and even your current weight. All of these things can have an effect on the number of calories you burn in every training session. That’s why Harvard University came up with a list that tells you how many calories you burn according to your weight in 30 minutes of practicing different sports and exercises.

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