What Happens to Your Body When You Wear Headphones for Too Long

Doctors have a 60-60 rule for safe headphone usage, which means 60% volume for every 60 minutes of listening is harmless. When we break this rule, we may experience the feeling of spinning, nausea, and may even suffer from sleep disorders. These are just a few effects that headphones may have on our bodies if we use them for too long and too often.

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