How to Stop Racing Thoughts That Keep You Up All Night

Here it comes again. You lie in your bed with your eyes wide open, and thoughts start running through your head at the speed of sound. A relaxing bath, a glass of warm milk, counting sheep — nothing helps you to jump off this crazy carousel of thoughts. Even those of us who have no sleeping problems can sometimes feel anxious or stressed out, and that’s when our racing minds attack us. But don’t worry, there are ways to win back your sound sleep.

Comments

Post a Comment

Popular posts from this blog

A Police Officer Breastfed a Crying Baby Who Went 2 DAYS Without Food, After a Deadly Hurricane

Image
Some of us don’t believe in miracles and treat them skeptically when they happen in real life. But our today’s story proves that real wonders happen not only in movies. Our today’s heroine proves that not all heroes wear capes, some of them wear a police badge. Meet Arizbeth Dionisio Ambrosio, a police officer, whose act of kindness made many people see the brighter side of life.
Read more

16 Movie Masterpieces That Were Made Way Worse by Reshoots

Image
In the 20th century, Hollywood filmmakers started reshooting European and American films. Due to these remakes, different parts of the world found out about masterpieces in the film industry that had been unknown for years. But sometimes it turns out that creating a great film isn’t always the best idea. For example, Solyaris, which was produced in the USSR, was one of the most brilliant films, while its American version was a total disappointment.
Read more