9 Simple Exercises Even Busy Moms Could Smash

Experts say that adults, on average, need 150 minutes of moderate exercise a week in order to stay healthy. You can divide this number between 5 days, like a workweek, and you will need to do 30 minutes of exercises each day to hit the recommended goal. But our lives can get so busy, we can’t find spare time for workouts, especially if we don’t enjoy them.

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