6 Reasons Why You Can’t Get a Good Night’s Sleep

Many of us are familiar with the annoying feeling of tossing and turning at night. While getting enough sleep is absolutely vital for your health and overall wellbeing, many people find it challenging to fall asleep fast and wake up feeling recharged. As it turns out, saying no to a cup of coffee late at night might not be enough, and some of our seemingly innocent habits might be preventing us from getting a good night’s sleep.

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