7 Steps and Exercises That Can Fix Bad Posture

Our posture is directly affected by the condition of the spine. The mobility of the spine in a healthy, trained person is unique! It can turn over its entire length by as much as 180 degrees in any direction — and such abilities are absolutely independent of age. Therefore, in order to have a truly royal posture, you need to know how to perform exercises aimed at stretching the spine and the entire back as a whole.

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