A Reflexologist Shares a 2-Minute Foot Massage That Can Help You Sleep Like a Log

Symptoms of insomnia are found in 1/3 of the general population. And this can lead to very serious consequences. Therefore, it’s important to pay attention to how you fall asleep and to try to establish a nighttime process. Many people resort to drugs for help, but we’d like to suggest another way to solve the problem.

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