Every Hour of Running Helps You Earn 7 Hours of Life, According to Science

The oldest marathon finisher, Fauja Singh, was 101 years old when he finished a 6.25-mile run in 1 hour and 32 minutes! Running doesn’t only help you lose unwanted weight and get you in better shape, but it can also add more years to your life. There are some people who love doing it, but even if you’re one of those who really, really doesn’t — you still should, because the benefits it carries are incredible.

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