5 Signs You Might Have Emotional Burnout

There are often situations in our lives that are out of our control. They require a lot of emotional strength, which at times we actually manage to muster. But many others make us feel defeated, and the stress of always having to be strong could end up taking its toll. A study on emotional exhaustion in nurses, who are often exposed to situations of demand, control, and fatigue, found interesting evidence of what this type of exhaustion means. Taking care of your emotional life is of the utmost importance and it should always be one of your top priorities.

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