10 Yoga Poses That Can Strengthen Your Back and Help You Get Rid of That Slouch

Having good posture can prevent headaches, improve circulation and digestion, and even increase the capacity of your lungs. Sitting incorrectly, slouching, hunching your shoulders, and bending your head down to look at your phone are the things that can ruin your posture. Luckily, there are some yoga poses that can help you make your back stronger.

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