10 Unusual Ways You Can Use to Fall Asleep Faster

If you suffer from insomnia, we have a few unfamiliar, handy tips that will help you “trick” your brain and fall asleep faster. For example, try to squeeze your toes for a second, then relax them. This exercise will release the tension in your body. Another method is to replay your whole day in your head. It will help you forget all your worries and a relaxed mind falls asleep faster, according to experts. We at Bright Side collected 10 simple yet really effective activities that will send you directly to “Dreamland.”

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