Harvard Reveals How Many Calories You Burn With These 15 Popular Sports

Some people, even if it’s only once in their lives, have tried to get rid of those unwanted extra pounds by playing a sport or engaging in physical activity. So, it’s important to be well-informed about how this actually works. It’s not just about finding the motivation to get off the couch and work out. There are several things to take into account when trying to lose weight. Some of them are the type of workout you’ll be doing, the duration, the intensity, and even your current weight. All of these things can have an effect on the number of calories you burn in every training session. That’s why Harvard University came up with a list that tells you how many calories you burn according to your weight in 30 minutes of practicing different sports and exercises.

Comments

Post a Comment

Popular posts from this blog

Goldie Hawn And Kurt Russel Are Still Not Married After 40 Years Together, And The Secret to Their Strong Bond Is Very Simple

Image
In the group of grown-ups aged 18 to 44, about 59% have cohabited without getting married. Additionally, half of all adults have never experienced marriage. Today, love and marriage don’t always go hand in hand, allowing individuals to shape their relationships as they wish for lasting strength. Goldie Hawn and Kurt Russell show us that two people in love can enjoy 39 years together without losing interest.
Read more

7 Examples of Solving Global Problems We All Need to Follow

Image
Imagine a world where there’s no trash, no air pollution, no world hunger, and no issue of starving and homeless animals. Do you think it’s an unreachable dream in the conditions of global crisis, increasing population, and technical progress? Fortunately, a perfect world like this is still an achievable reality. Some countries have already found solutions to global problems and we are going to tell you how they managed to do so.
Read more