How to Stop Racing Thoughts That Keep You Up All Night

Here it comes again. You lie in your bed with your eyes wide open, and thoughts start running through your head at the speed of sound. A relaxing bath, a glass of warm milk, counting sheep — nothing helps you to jump off this crazy carousel of thoughts. Even those of us who have no sleeping problems can sometimes feel anxious or stressed out, and that’s when our racing minds attack us. But don’t worry, there are ways to win back your sound sleep.

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