9 Things That’ll Happen to Your Body If You Do Sun Salutations Every Day

The Sun Salutation, known as the Surya Namaskar in Sanskrit, is a set of 12 repetitive asanas said to come with a number of health benefits. For example, the inverted poses like the downward dog can help better blood flow and circulation. It’s a superb exercise, one that can be done minus any equipment, and one that can be modified for any age and proficiency level. And while much of yoga is steeped in legend, we bring you some scientific proof to our claims.

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