What Might Happen to Your Body If You Eat Just Once a Day

Eating once in 24 hours sounds like mission impossible, yet lots of people practice it. OMAD (which stands for “one meal a day”) is a form of intermittent fasting that is believed to help you lose weight. Of course, not everyone pursues weight loss goals; some just want to be healthier or spend less money on food. Whichever group you relate to, we found some things that happen to many people after they change their diets drastically.

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